Parmesan Zucchini Noodles With Tomato & Basil

THIS MAMA LOVES(5)
Sam Rosiek: "It was very tasty but made a few modifications. A…" Read More
12Ingredients
20Minutes
260Calories

Ingredients

US|METRIC
  • 2 zucchini (medium size, spiral cut, I used the Veggetti)
  • 1/2 cup grape tomatoes (cut in half)
  • 1/2 cup shredded Parmesan cheese
  • 1/2 teaspoon red pepper flakes (more if you like is spicy, less if you like it more mild)
  • 1 tablespoon minced garlic
  • 1 tablespoon olive oil
  • pepper
  • salt
  • 2 cups fresh basil leaves
  • 2 teaspoons minced garlic (fresh)
  • 1/4 cup olive oil (1/4 - 1/3 Cup)
  • 2 tablespoons pinenuts (2-3 tablespoons)
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    NutritionView More

    260Calories
    Sodium16% DV380mg
    Fat35% DV23g
    Protein14% DV7g
    Carbs3% DV8g
    Fiber12% DV3g
    Calories260Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol5mg2%
    Sodium380mg16%
    Potassium450mg13%
    Protein7g14%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A35%
    Vitamin C45%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Sam Rosiek a month ago
    It was very tasty but made a few modifications. As another review indicated cook zucchini noodles less than 5 min or they have too much water released so I cooked for one and half min still a fair bit of water. Added lemon juice and salt and Parmesan cheese to pesto.
    Perrin-Henrie 2 years ago
    Excellent, however added too much chile flakes and too hot!! Put more then what recipe called me. Also added more tomatoes.
    Abigail S. 3 years ago
    Quite tasty. Can be even faster and more convenient if you make pesto beforehand and store in the fridge or freezer. Took away a star because cooking the zucchini for 5 mins causes it to release a bunch of water and turn into a soggy mess. If you prefer the zucchini noodles to keep a but if their crunch and their shape, just heat through for 1-2 minutes max.
    Liana P. 4 years ago
    Excellent and easy recipe even for a rookie in the kitchen, will def redo it. Good alternative to pasta. All family loved it.
    Marsha B. 4 years ago
    I don't see the basil mentioned in the ingredients. I added it when I put in the garlic, olive oil and tomatoes in the pan but how much would you suggest?

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