Parmesan White Fish

MARILYN'S TREATS
11Ingredients
35Minutes
300Calories

Ingredients

US|METRIC
  • 2 pounds whitefish (cut into 6 fillets, I used sole)
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons light butter (at room temp)
  • 2 tablespoons light mayonnaise
  • 1 teaspoon paprika
  • 1 teaspoon onion powder
  • 1 teaspoon dried parsley
  • 1 lemon
  • salt
  • pepper
  • dried cherry (to garnish)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    300Calories
    Sodium15% DV370mg
    Fat26% DV17g
    Protein63% DV32g
    Carbs1% DV4g
    Fiber8% DV2g
    Calories300Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol110mg37%
    Sodium370mg15%
    Potassium560mg16%
    Protein32g63%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A10%
    Vitamin C25%
    Calcium15%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop