Parmesan White Fish Recipe | Yummly

Parmesan White Fish

LAALOOSH(3)
Krystle Morrison: "Pretty yummy and very simple ! served it aside sa…" Read More
10Ingredients
30Minutes
300Calories
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Ingredients

US|METRIC
  • 2 pounds white fish (cut into 6 fillets, I used sole)
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons light butter (at room temp)
  • 2 tablespoons light mayonnaise
  • 1 teaspoon paprika
  • 1 teaspoon onion powder
  • 1 teaspoon dried parsley
  • 1 lemon
  • salt
  • pepper
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    NutritionView More

    300Calories
    Sodium15% DV370mg
    Fat26% DV17g
    Protein63% DV32g
    Carbs1% DV4g
    Fiber8% DV2g
    Calories300Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol110mg37%
    Sodium370mg15%
    Potassium560mg16%
    Protein32g63%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A10%
    Vitamin C25%
    Calcium15%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Krystle Morrison a year ago
    Pretty yummy and very simple ! served it aside sauteed squash, red bell pepper and onions, as well as with baby arugula. A healthy and yummy meal!
    Michael Davis 2 years ago
    Yummy - will do again
    Isaa 4 years ago
    Had it with a side of salad and it was great! So quick, easy and delicious. Didn't have to change a thing.

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