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Ioana Tudor: "Very tasty and easy to make" Read More
10Ingredients
30Minutes
300Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. white fish (cut into 6 fillets, I used sole)
- 1/2 cup grated Parmesan cheese
- 2 Tbsp. light butter (at room temp)
- 2 Tbsp. light mayonnaise
- 1 tsp. paprika
- 1 tsp. onion powder
- 1 tsp. dried parsley
- 1 lemon
- salt
- pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium370mg15% |
| Potassium560mg16% |
| Protein32g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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