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7Ingredients
16Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless pork chops (3-4 ounces each; pounded ¼"-1/2" thick)
- 1/4 cup all purpose flour
- 2 large egg whites
- 1/3 cup Italian breadcrumbs
- 1/3 cup shredded Parmesan cheese
- 1 tsp. rosemary (Fresh Chopped)
- 2 Tbsp. extra virgin olive oil
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium410mg17% |
| Potassium760mg22% |
| Protein47g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber<1g3% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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