Parmesan Romano Cauliflower Mash Recipe | Yummly

Parmesan Romano Cauliflower Mash

OURCOOKERY
16Ingredients
30Minutes
600Calories
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Ingredients

US|METRIC
  • 1 head cauliflower (use only the florets)
  • 1 tablespoon garlic (minced)
  • 1 cup romano cheese (Parmesan, shredded, divide this in half)
  • 3 tablespoons half & half
  • 1 tablespoon paprika
  • 1/2 cup red onion (diced)
  • 1 tablespoon olive oil
  • 3 teaspoons savory
  • 1 tablespoon merlot (red wine)
  • 2 teaspoons garlic (minced)
  • 14 cherry tomatoes (yellow, halved)
  • 2 teaspoons beef bouillon
  • 1 pound beef stew meat (cubed)
  • 1 cup peas (frozen)
  • 1 cup carrots (shredded, diced or chopped)
  • 2 cups water
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    NutritionView More

    600Calories
    Sodium22% DV520mg
    Fat62% DV40g
    Protein71% DV36g
    Carbs8% DV24g
    Fiber32% DV8g
    Calories600Calories from Fat360
    % DAILY VALUE
    Total Fat40g62%
    Saturated Fat18g90%
    Trans Fat
    Cholesterol120mg40%
    Sodium520mg22%
    Potassium1200mg34%
    Protein36g71%
    Calories from Fat360
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber8g32%
    Sugars10g20%
    Vitamin A130%
    Vitamin C170%
    Calcium45%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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