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Parmesan Roasted Garlic Eggplant and Spicy Italian Chicken Sausage Lasagna Boats.
HALF BAKED HARVEST18Ingredients
20Minutes
560Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 head garlic
- 3 eggplants (medium size)
- 4 Tbsp. olive oil (divided)
- 1/4 cup fresh basil (chopped)
- 1 pinch crushed red pepper flakes
- 1/4 cup Parmesan cheese
- 1 lb. italian chicken sausage (ground spicy)
- 1/2 onion (chopped)
- 2 zucchini (small, and or summer squash, chopped)
- 2 red peppers (chopped)
- 28 oz. diced tomatoes
- 1 Tbsp. fresh thyme (chopped)
- 1 Tbsp. fresh oregano leaves (chopped)
- 1 Tbsp. fresh basil leaves (chopped)
- 1 Tbsp. balsamic vinegar
- coarse salt
- freshly ground pepper
- 8 oz. fresh mozzarella cheese (sliced)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1230mg51% |
| Potassium1400mg40% |
| Protein30g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber12g48% |
| Sugars14g |
| Vitamin A60% |
| Vitamin C150% |
| Calcium35% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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