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Ingredients
US|METRIC
4 SERVINGS
- 2/3 cup canola (vegetable, or olive oil)
- 2 oz. seasoning mix (packet ranch dip, powder, I use McCormick Ranch Dip)
- 4 cups popcorn (popped, 2 to 3 tablespoons unpopped kernels)
- 3 1/2 cups pretzels (waffle-style pretzels recommended, I useSnyder's)
- 3/4 cup peanuts (almonds, cashews, or favorite nuts or mixed nuts, optional)
- 3 oz. Parmesan cheese (grated)
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories850Calories from Fat510 |
| % DAILY VALUE |
| Total Fat57g88% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium2320mg97% |
| Potassium320mg9% |
| Protein22g |
| Calories from Fat510 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C10% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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