Parmesan Ranch Snack Mix

AVERIE COOKS
6Ingredients
4Minutes
450Calories

Ingredients

US|METRIC
  • 2/3 cup canola (vegetable, or olive oil)
  • 2 ounces seasoning mix (packet ranch dip, powder, I use McCormick Ranch Dip)
  • 4 cups popcorn (popped, 2 to 3 tablespoons unpopped kernels)
  • 3 1/2 cups pretzels (waffle-style pretzels recommended, I use Snyder's)
  • 1 cup peanuts (almonds, cashews, or favorite nuts or mixed nuts, optional)
  • 3 ounces Parmesan cheese (grated)
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    NutritionView More

    450Calories
    Sodium48% DV1160mg
    Fat48% DV31g
    Protein24% DV12g
    Carbs12% DV35g
    Fiber16% DV4g
    Calories450Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol5mg2%
    Sodium1160mg48%
    Potassium190mg5%
    Protein12g24%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A15%
    Vitamin C6%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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