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Ingredients
US|METRIC
18 SERVINGS
- 1 egg
- 3 egg whites
- 1 cup soft tofu (crumbled)
- 1 1/2 cups skim milk (or low-fat unsweetened soy, almond or rice milk)
- 2 Tbsp. olive oil
- 1 cup kamut flour
- 1/2 cup Quinoa Flour
- 1 Tbsp. baking powder
- 1/2 cup low-fat Parmesan cheese (grated)
- olive oil cooking spray
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium160mg7% |
| Potassium200mg6% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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