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Alicia Fields: "turned out great! easy to do too, not too much pr…" Read More
8Ingredients
20Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ocean perch (cod or haddock fillets)
- 2 Tbsp. dry bread crumbs
- 1 Tbsp. grated Parmesan cheese
- 1 tsp. dried basil leaves
- 1/2 tsp. paprika
- 1 dash pepper
- 1 Tbsp. margarine (reduced-calorie, melted)
- 2 Tbsp. fresh parsley (chopped)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat0.5g |
| Cholesterol50mg17% |
| Sodium160mg7% |
| Potassium340mg10% |
| Protein23g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Alicia Fields 5 years ago
turned out great! easy to do too, not too much prep and quick cooking if you have small fillets.