Parmesan Panko Zucchini Fries Recipe | Yummly

Parmesan Panko Zucchini Fries

COOK AND BE MERRY
11Ingredients
45Minutes
180Calories
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Ingredients

US|METRIC
  • 1/2 cup all purpose flour
  • 1 egg
  • 1/4 cup dried bread crumbs (such as Progresso)
  • 1/4 cup Parmigiano Reggiano
  • 1/4 cup panko bread crumbs
  • kosher salt (to taste)
  • 2 zucchini squash
  • 3/4 inch batons
  • Parmigiano Reggiano (for garnish, optional)
  • marinara (your favorite brand)
  • blue cheese dressing
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    NutritionView More

    180Calories
    Sodium23% DV560mg
    Fat8% DV5g
    Protein18% DV9g
    Carbs8% DV25g
    Fiber12% DV3g
    Calories180Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol60mg20%
    Sodium560mg23%
    Potassium400mg11%
    Protein9g18%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A10%
    Vitamin C30%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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