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Ingredients
US|METRIC
2 SERVINGS
- 2 fish fillets (250gm/9oz skinned and deboned, NOTE 1)
- 1/4 cup panko bread crumbs (NOTE 2)
- 3 Tbsp. Parmesan cheese (freshly grated, NOTE 3)
- 1 Tbsp. flat leaf parsley (finely chopped)
- 1/2 tsp. lemon zest (finely grated)
- 1/2 tsp. salt
- 1/2 tsp. garlic powder
- 1/4 tsp. mustard powder
- 2 tsp. olive oil
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium970mg40% |
| Potassium630mg18% |
| Protein36g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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