Parmesan Orzo with Pan-Roasted Brussels Sprouts and Spinach

A LITTLE BIT CRUNCHY
14Ingredients
45Minutes
980Calories

Ingredients

US|METRIC
  • 1 pound orzo
  • 1 pound brussels sprouts (outer leaves removed, stems cut off, and cut into slivers)
  • 1 bunch spinach leaves (washed and thinly sliced)
  • 1 1/2 cups pasta water (reserved)
  • 1/2 lemon
  • 4 tablespoons olive oil (divided)
  • 1 clove garlic
  • 1 shallot (large, about 1/3 cup, thinly sliced)
  • 4 ounces grated Parmesan cheese (freshly, plus more for serving)
  • 1/2 cup panko bread crumbs (toasted)
  • 1/2 cup chopped walnuts
  • 4 tablespoons butter
  • crushed red pepper
  • salt
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    NutritionView More

    980Calories
    Sodium34% DV820mg
    Fat71% DV46g
    Protein69% DV35g
    Carbs37% DV112g
    Fiber48% DV12g
    Calories980Calories from Fat410
    % DAILY VALUE
    Total Fat46g71%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol55mg18%
    Sodium820mg34%
    Potassium1420mg41%
    Protein35g69%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate112g37%
    Dietary Fiber12g48%
    Sugars7g14%
    Vitamin A210%
    Vitamin C220%
    Calcium50%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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