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Parmesan Orzo with Pan-Roasted Brussels Sprouts and Spinach
A LITTLE BIT CRUNCHY14Ingredients
45Minutes
980Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. orzo
- 1 lb. brussels sprouts (outer leaves removed, stems cut off, and cut into slivers)
- 1 bunch spinach leaves (washed and thinly sliced)
- 1 1/2 cups pasta water (reserved)
- 1/2 lemon
- 4 Tbsp. olive oil (divided)
- 1 clove garlic
- 1 shallot (large, about 1/3 cup, thinly sliced)
- 4 oz. grated Parmesan cheese (freshly, plus more for serving)
- 1/2 cup panko bread crumbs (toasted)
- 1/2 cup chopped walnuts
- 4 Tbsp. butter
- crushed red pepper
- salt
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NutritionView More
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980Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories980Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium820mg34% |
| Potassium1420mg41% |
| Protein35g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate112g37% |
| Dietary Fiber12g48% |
| Sugars7g |
| Vitamin A210% |
| Vitamin C220% |
| Calcium50% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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