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Parmesan Mozzarella Baked Cauli-Tots (aka Pizza-Tots)
CUPCAKES AND KALE CHIPS10Ingredients
30Minutes
25Calories
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Ingredients
US|METRIC
24 SERVINGS
- 3 cups cauliflower (about half of a head shredded, see Note)
- 2 oz. shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 egg
- 1/4 cup cornmeal (ground oats and breadcrumbs will also work)
- 1/2 tsp. kosher salt
- 3 black pepper (grinds)
- 1 tsp. italian seasoning (dried, or a combination of oregano, parsley, and basil)
- 1/4 tsp. onion powder
- 1/4 tsp. garlic powder
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NutritionView More
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25Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories25Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium90mg4% |
| Potassium55mg2% |
| Protein2g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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