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10Ingredients
50Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef (or ground turkey)
- 1/2 cup grated Parmesan cheese (fresh, sometimes we just buy it pre-grated because it saves more time)
- 1 Tbsp. gluten (free Worchestershire sauce)
- 1 egg
- 3 Tbsp. dried oregano
- 3 Tbsp. dried parsley
- 2 tsp. salt
- 2 tsp. black pepper
- 1 can gluten (free cream of mushroom soup, most cream soups are not gluten-free, but there are several brands that are—just be sure to read the label)
- minute rice (naturally gluten-free!)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat9g45% |
| Trans Fat1g |
| Cholesterol140mg47% |
| Sodium1470mg61% |
| Potassium440mg13% |
| Protein30g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kelly C. 3 years ago
really yummy, meatballs perfect. i did spice up the mushroom soup gravy with a little soy sauce and parsley.