Parmesan Mashed Cauliflower

SWEET SOUR SAVORY
8Ingredients
25Minutes
60Calories

Ingredients

US|METRIC
  • 1 head cauliflower (chopped into small florets)
  • 1 teaspoon chicken base
  • 1 cup water (cooking water)
  • 2 cloves garlic (peeled)
  • 1/4 cup plain greek yogurt
  • 2 tablespoons Parmesan cheese
  • salt
  • pepper
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    NutritionView More

    60Calories
    Sodium12% DV290mg
    Fat2% DV1g
    Protein8% DV4g
    Carbs3% DV10g
    Fiber16% DV4g
    Calories60Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium290mg12%
    Potassium480mg14%
    Protein4g8%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A2%
    Vitamin C120%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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