Parmesan Mashed Cauliflower

EVERYDAY DIABETIC RECIPES
7Ingredients
35Minutes
130Calories

Ingredients

US|METRIC
  • 1 head cauliflower (cut into florets)
  • 2 tablespoons milk
  • 3 tablespoons margarine
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 2 tablespoons Parmesan cheese (grated)
  • 1/2 teaspoon black pepper
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    NutritionView More

    130Calories
    Sodium7% DV170mg
    Fat15% DV10g
    Protein10% DV5g
    Carbs3% DV9g
    Fiber12% DV3g
    Calories130Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2g10%
    Trans Fat1.5g
    Cholesterol<5mg1%
    Sodium170mg7%
    Potassium470mg13%
    Protein5g10%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A2%
    Vitamin C120%
    Calcium8%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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