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Ingredients
US|METRIC
3 SERVINGS
- 2 Tbsp. olive oil
- 3 cloves garlic (minced)
- 3 cups broccoli florets
- salt
- pepper
- 1/3 cup vegetable (low-sodium, or chicken broth)
- 15 oz. white beans (rinsed and drained)
- 2 1/4 cups kamut (cooked)
- 3 oz. Parmesan (grated)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium760mg32% |
| Potassium1050mg30% |
| Protein24g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber12g48% |
| Sugars2g |
| Vitamin A35% |
| Vitamin C140% |
| Calcium50% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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