Parmesan Herb Encrusted Tilapia Recipe | Yummly
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Parmesan Herb Encrusted Tilapia

MCCORMICK(3)
Vicki J.: "Delicious! I used panko breadcrumbs and it was su…" Read More
9Ingredients
17Minutes
240Calories
Read Directions
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Ingredients

US|METRIC
4 SERVINGS
  • 1/3 cup sliced almonds (finely chopped)
  • 1/4 cup plain dry bread crumbs
  • 3 tablespoons grated Parmesan cheese
  • 1/2 teaspoon garlic powder (McCormick®)
  • 1/2 teaspoon McCormick Paprika
  • 1/2 teaspoon parsley flakes (McCormick®)
  • 1/4 teaspoon McCormick Black Pepper (Ground)
  • 1 pound tilapia fillets
  • olive oil
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    Directions

    1. Preheat oven to 450°F. Mix almonds, bread crumbs, Parmesan cheese and seasonings in shallow dish.
    2. Brush fish lightly with oil. Coat evenly with almond mixture. Place fish on greased foil-lined shallow baking pan.
    3. Bake 10 to 12 minutes or until fish flakes easily with a fork.
    Discover more recipes from McCormick

    NutritionView More

    240Calories
    Sodium8% DV180mg
    Fat20% DV13g
    Protein53% DV27g
    Carbs2% DV6g
    Fiber4% DV1g
    Calories240Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol60mg20%
    Sodium180mg8%
    Potassium420mg12%
    Protein27g53%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber1g4%
    Sugars<1g2%
    Vitamin A4%
    Vitamin C0%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Vicki J. 10 months ago
    Delicious! I used panko breadcrumbs and it was super yummy :-P
    Phillip Swaba 2 years ago
    absolutely loved it easy to make had to make one change. I have a niece that is gluten intolerant so I made it with gluten-free bread crumbs she absolutely loved it and now wants it all the time.
    Chelsey Howitzer 3 years ago
    first time I've cooked with fish and it didnt turn out terrible. I may have set off the fire alarm but... the flavor was good not as strong of a herb flavor than Id like. only took me 20 mins to finish the whole recipe! I didnt add the almond but tasted good all the same.

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