Parmesan Herb Encrusted Tilapia

MCCORMICK(2)
Phillip Swaba: "absolutely loved it easy to make had to make one…" Read More
9Ingredients
17Minutes
220Calories

Ingredients

US|METRIC
  • 1/3 cup sliced almonds (finely chopped)
  • 1/4 cup plain dry bread crumbs
  • 3 tablespoons grated Parmesan cheese
  • 1/2 teaspoon garlic powder (McCormick®)
  • 1/2 teaspoon McCormick Paprika
  • 1/2 teaspoon parsley flakes (McCormick®)
  • 1/4 teaspoon McCormick Black Pepper (Ground)
  • 1 pound tilapia fillets
  • olive oil
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    Made it

    Directions

    1. Preheat oven to 450°F. Mix almonds, bread crumbs, Parmesan cheese and seasonings in shallow dish.
    2. Brush fish lightly with oil. Coat evenly with almond mixture. Place fish on greased foil-lined shallow baking pan.
    3. Bake 10 to 12 minutes or until fish flakes easily with a fork.
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    NutritionView More

    220Calories
    Sodium5% DV130mg
    Fat18% DV12g
    Protein51% DV26g
    Carbs1% DV2g
    Fiber4% DV1g
    Calories220Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol60mg20%
    Sodium130mg5%
    Potassium420mg12%
    Protein26g51%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber1g4%
    Sugars0g0%
    Vitamin A4%
    Vitamin C0%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Phillip Swaba a year ago
    absolutely loved it easy to make had to make one change. I have a niece that is gluten intolerant so I made it with gluten-free bread crumbs she absolutely loved it and now wants it all the time.
    Chelsey Howitzer 2 years ago
    first time I've cooked with fish and it didnt turn out terrible. I may have set off the fire alarm but... the flavor was good not as strong of a herb flavor than Id like. only took me 20 mins to finish the whole recipe! I didnt add the almond but tasted good all the same.

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