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9Ingredients
17Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup sliced almonds (finely chopped)
- 1/4 cup plain dry bread crumbs
- 3 Tbsp. grated Parmesan cheese
- 1/2 tsp. garlic powder (McCormick®)
- 1/2 tsp. McCormick Paprika
- 1/2 tsp. parsley flakes (McCormick®)
- 1/4 tsp. McCormick Black Pepper (Ground)
- 1 lb. tilapia fillets
- olive oil
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Directions
- Preheat oven to 450°F. Mix almonds, bread crumbs, Parmesan cheese and seasonings in shallow dish.
- Brush fish lightly with oil. Coat evenly with almond mixture. Place fish on greased foil-lined shallow baking pan.
- Bake 10 to 12 minutes or until fish flakes easily with a fork.
NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium180mg8% |
| Potassium420mg12% |
| Protein27g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C0% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Phillip Swaba 6 years ago
absolutely loved it easy to make had to make one change. I have a niece that is gluten intolerant so I made it with gluten-free bread crumbs she absolutely loved it and now wants it all the time.
Chelsey Howitzer 6 years ago
first time I've cooked with fish and it didnt turn out terrible. I may have set off the fire alarm but... the flavor was good not as strong of a herb flavor than Id like. only took me 20 mins to finish the whole recipe! I didnt add the almond but tasted good all the same.