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Ingredients
US|METRIC
1 SERVINGS
- 3 Tbsp. baking mix (Briana's, recipe link above*)
- 1 Tbsp. grated Parmesan cheese (the kind from the green shake container)
- 1/4 cup egg whites
- 3 Tbsp. water
- 1/2 tsp. baking powder
- garlic salt
- italian seasoning
- Parmesan cheese
- italian seasoning
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1000mg42% |
| Potassium430mg12% |
| Protein18g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium80% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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