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7Ingredients
30Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 medium zucchini (spiraled)
- 3 garlic cloves (each, minced)
- 4 Tbsp. olive oil
- 3 Tbsp. Parmesan cheese (grated)
- 2 Tbsp. fresh parsley (chopped)
- 1 tsp. salt
- 1 tsp. salt (pepper, and pepper to taste)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1270mg53% |
| Potassium410mg12% |
| Protein3g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium10% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Neale 5 years ago
my first time with zoodles, still looking for the best keto pasta substitute. I added canned mushrooms at the start, some cayenne for a light bite. Still needs more flavour.