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13Ingredients
20Minutes
140Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 cups broccoli florets (and stem, roughly chopped into 2cm/1 inch pieces, see notes, about 1 medium head of broccoli)
- 2 Tbsp. oil (vegetable, olive oil, canola)
- 1 garlic clove (minced)
- 1/2 cup plain flour
- 1/4 cup grated Parmesan
- 1 egg
- 2 Tbsp. milk low fat (or full fat)
- 1/2 tsp. salt
- black pepper
- 1/4 cup yoghurt (plain)
- 2 tsp. lemon juice
- pepper
- salt
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium420mg18% |
| Potassium240mg7% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C70% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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