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Ingredients
US|METRIC
2 SERVINGS
- 4 flounder (frozen fillets thawed)
- 1 cup panko breadcrumbs
- 2/3 cup Parmesan cheese
- 1/2 tsp. freshly ground pepper
- 1/2 tsp. garlic powder
- 3 Tbsp. unsalted butter (melted)
- 1 tsp. vegetable oil
- lemon wedges (for serving)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat16g80% |
| Trans Fat0g |
| Cholesterol70mg23% |
| Sodium560mg23% |
| Potassium125mg4% |
| Protein14g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium45% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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