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Camilla Nilsson: "Very good! I put some onion powder with the bread…" Read More
13Ingredients
30Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 fish fillets (medium)
- 1/3 cup Parmesan cheese
- 1 cup dry bread crumbs
- 1/2 tsp. cayenne pepper
- 2 eggs (beaten)
- 1/2 cup white flour
- 1 pinch salt
- 1 pinch pepper
- oil (for frying)
- 6 Tbsp. mayonnaise
- 2 tsp. lemon juice
- 1/2 tsp. grated lemon zest
- 1/2 tsp. basil
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium750mg31% |
| Potassium830mg24% |
| Protein49g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Camilla Nilsson 6 years ago
Very good! I put some onion powder with the bread crumbs, and added sour cream to the lemon sauce to lighten it a bit and it turned out great.