Parmesan Fish

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Camilla Nilsson: "Very good! I put some onion powder with the bread…" Read More
13Ingredients
30Minutes
510Calories

Ingredients

US|METRIC
  • 5 fish fillets (medium)
  • 1/3 cup Parmesan cheese
  • 1 cup dry bread crumbs
  • 1/2 teaspoon cayenne pepper
  • 2 eggs (beaten)
  • 1/2 cup white flour
  • 1 pinch salt
  • 1 pinch pepper
  • oil (for frying)
  • 6 tablespoons mayonnaise
  • 2 teaspoons lemon juice
  • 1/2 teaspoon grated lemon zest
  • 1/2 teaspoon basil
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    NutritionView More

    510Calories
    Sodium31% DV750mg
    Fat31% DV20g
    Protein96% DV49g
    Carbs11% DV32g
    Fiber4% DV1g
    Calories510Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol215mg72%
    Sodium750mg31%
    Potassium830mg24%
    Protein49g96%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A8%
    Vitamin C10%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Camilla Nilsson 2 years ago
    Very good! I put some onion powder with the bread crumbs, and added sour cream to the lemon sauce to lighten it a bit and it turned out great.

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