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Ingredients
US|METRIC
1 SERVINGS
- 1 large egg
- 1/4 cup grated Parmesan cheese (freshly)
- 1 handful fresh spinach leaves
- 1/2 tsp. olive oil
- 1/2 clove garlic (chopped)
- lemon wedge
- salt
- freshly ground pepper
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol235mg78% |
| Sodium1250mg52% |
| Potassium460mg13% |
| Protein19g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber8g32% |
| Sugars<1g |
| Vitamin A40% |
| Vitamin C140% |
| Calcium45% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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