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9Ingredients
30Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 20 oz. white fish (firm, such as cod, haddock or tilapia)
- 2/3 cup panko
- 1/3 cup grated Parmesan
- 2 Tbsp. butter (softened at room temperature)
- 1 clove garlic (grated)
- 1 lemon zested (and juiced)
- 1 tsp. salt
- 1/2 tsp. pepper
- 1/2 tsp. cayenne
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium950mg40% |
| Potassium490mg14% |
| Protein32g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber<1g2% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Giertz 2 years ago
Wonderful. Super easy, kids loved it. Used Tilapia. Will definitely make it again.
Kyle Walton 2 years ago
Good recipe, would recommend. I cooked my fish a little to long but it was good.