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Parmesan-Crusted Tilapia with Crème Fraîche Tartar Cream
COOK THE STORY12Ingredients
20Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- olive oil
- 1 cup shredded Parmesan cheese (finely)
- 1 cup panko bread crumbs
- 1 tsp. paprika
- salt
- 6 tilapia fillets (2 lbs. total)
- 1 cup crème fraîche
- 1 Tbsp. capers (chopped)
- 1 clove garlic (minced)
- 1/2 tsp. lemon juice
- 1/4 tsp. black pepper
- lemon wedges (for serving)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium740mg31% |
| Potassium680mg19% |
| Protein45g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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