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9Ingredients
35Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. loins (tilapia, or filets, defrosted if previously frozen)
- 1/2 cup Parmesan cheese (grated or shredded)
- 1/4 cup seasoned breadcrumbs
- salt
- pepper
- 1/2 tsp. garlic powder
- 2 tsp. dried parsley
- 2 tsp. paprika
- 1/4 cup egg beaters (or one beaten egg or skim milk, to moisten fish before coating)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium540mg23% |
| Potassium420mg12% |
| Protein26g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Prad N. 5 years ago
great simple recipe. i used crushed pita chips instead of breadcrumbs, which still worked well, although it required closer to 18 min in the oven.