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Parmesan Crusted Pork Chops with Sautéed Veggies
POPPOP COOKS17Ingredients
30Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- olive oil
- 2 medium potatoes (sliced)
- salt
- pepper
- 1 red pepper (fresh, cut into about 1 inch squares)
- 1 green pepper (fresh, cut into about 1 inch squares)
- 1 medium onion (cut into 3/8" wide strips)
- 1/2 small eggplant (cut into dice size cubes - or zucchini)
- 2 cloves garlic (chopped)
- 1/2 cup flour
- 1 Tbsp. garlic powder
- 1/2 cup grated Parmesan cheese
- 1 tsp. red pepper flakes
- 2 Tbsp. chopped fresh parsley (or 1 tablespoon dried)
- 2 pork chops
- 1 egg
- 1/4 cup milk
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium610mg25% |
| Potassium1150mg33% |
| Protein29g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C150% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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