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Parmesan Crusted Lemon Pepper Tilapia
COOKIE ROOKIE9Ingredients
20Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 tilapia filets (about 4 oz each)
- 3/4 cup grated Parmesan cheese
- 1/4 tsp. salt
- 1 Tbsp. lemon pepper
- 1 Tbsp. chopped parsley
- 1 Tbsp. olive oil
- 1/4 cup shredded Parmesan
- 1/4 cup green onions (diced, optional)
- lemon (cut into wedges)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium580mg24% |
| Potassium440mg13% |
| Protein33g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A8% |
| Vitamin C35% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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