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Parmesan Crusted Halibut - Paleo, Keto, Bulletproof
THE ENCHANTED COOK8Ingredients
23Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. grass-fed butter (+ 4 pats, to finish - optional, I use Kerrygold)
- 24 oz. halibut (wild-caught)
- Himalayan pink salt (or sea salt)
- 3 tsp. Italian seasoning (dried, divided)
- 1/4 cup mayo (Bulletproof, watch how-to-make video, Primal Kitchen Mayo, or your favorite)
- 4 tsp. almond meal (or almond flour, I use Bob's Red Mill)
- 4 tsp. Parmigiano Reggiano (grated, omit to make Bulletproof or if you don't tolerate cheese)
- 1/4 cup shredded asiago cheese (omit to make Bulletproof or if you don't tolerate cheese)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium330mg14% |
| Potassium800mg23% |
| Protein39g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber<1g3% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C0% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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