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10Ingredients
30Minutes
220Calories
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Ingredients
US|METRIC
2 SERVINGS
- cooking spray
- 1 delicata squash (about 14 oz, washed and dried)
- 1 Tbsp. olive oil
- 1 garlic clove (crushed)
- 1/4 tsp. kosher salt
- black pepper (to taste)
- 1/4 cup grated Parmesan (fresh)
- 2 Tbsp. chopped parsley (finely)
- 1 tsp. chopped fresh thyme (finely)
- 1/2 tsp. lemon zest
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium510mg21% |
| Potassium1590mg45% |
| Protein11g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber7g28% |
| Sugars12g |
| Vitamin A30% |
| Vitamin C170% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Kimberly A. 7 years ago
Oh my gosh this is so delicious. I especially like that the peel is edible. I will make this again.