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9Ingredients
35Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 chicken breasts
- 75 grams plain flour
- 2 eggs (beaten)
- 150 grams breadcrumbs (you can make these yourself or cheat and buy them from the supermarket - I used Panko breadcrumbs which give a lovely crunch)
- 1 Tbsp. dried herbs (mixed)
- 50 grams grated Parmesan
- salt
- pepper
- olive oil (A little, in a spray bottle if you have one)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium870mg36% |
| Potassium780mg22% |
| Protein49g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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