Parmesan Crusted Chicken

TODAY'S PARENT
7Ingredients
12Minutes
510Calories

Ingredients

US|METRIC
  • 1 1/2 pounds skinless chicken breasts (boneless)
  • 1/4 cup mayonnaise
  • 1 tablespoon Dijon mustard
  • 2 teaspoons chopped garlic
  • 1 1/2 cups fresh bread crumbs
  • 3/4 cup grated Parmesan
  • 2 tablespoons canola oil (plus more if necessary)
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    NutritionView More

    510Calories
    Sodium36% DV870mg
    Fat37% DV24g
    Protein92% DV47g
    Carbs9% DV26g
    Fiber4% DV1g
    Calories510Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol130mg43%
    Sodium870mg36%
    Potassium710mg20%
    Protein47g92%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A6%
    Vitamin C4%
    Calcium30%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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