Parmesan Crusted Chicken

THE GINGERED WHISK
4Ingredients
Seconds
35Calories

Ingredients

US|METRIC
  • 1/2 cup plain greek yogurt
  • 1/4 cup Parmesan cheese (grated real)
  • 4 boneless skinless chicken breast halves
  • 4 teaspoons italian seasoned dry bread crumbs (or plain bread crumbs with a little dried parsley, rosemary and thyme leaf thrown in there.)
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    NutritionView More

    35Calories
    Sodium6% DV140mg
    Fat2% DV1.5g
    Protein6% DV3g
    Carbs1% DV2g
    Fiber0% DV0g
    Calories35Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium140mg6%
    Potassium10mg0%
    Protein3g6%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A2%
    Vitamin C0%
    Calcium8%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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