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Parmesan-Crusted Avocado & Kale Florentine with Smoked Paprika Hollandaise
VEGAN RICHA25Ingredients
60Minutes
640Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/4 cup Parmesan cheese (Pecan, recipe below)
- 1/4 cup panko breadcrumbs
- 1 lemon
- 1 avocado (large)
- olive oil spray
- 1 tsp. extra-virgin olive oil
- salt
- black pepper
- 1 garlic clove (minced)
- 4 cups kale (tightly packed destemmed chopped)
- 1/2 cup raw cashews (soaked in water at least 1 hour, water reserved)
- 1 Tbsp. apple cider vinegar
- 1 Tbsp. lemon juice
- 1 Tbsp. nutritional yeast
- 1 tsp. whole grain mustard
- 1/2 tsp. turmeric
- 1/2 tsp. smoked paprika
- salt
- black pepper
- 2 English muffins
- tomatoes (sliced, optional)
- 3 cups pecan (pieces)
- 1 cup nutritional yeast
- 1 1/2 Tbsp. lemon juice (fresh)
- 1 tsp. garlic (minced)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium360mg15% |
| Potassium860mg25% |
| Protein21g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber17g68% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C70% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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