Parmesan Crumb Asparagus Recipe | Yummly

Parmesan Crumb Asparagus

SMALL TOWN WOMAN(1)
Cyndy Attinasi: "This turned out to be a great side dish for chick…" Read More
7Ingredients
25Minutes
170Calories
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Ingredients

US|METRIC
  • 1 pound fresh asparagus (with rough stems trimmed)
  • 1/2 cup grated Parmesan (fresh)
  • 2 cloves garlic (minced)
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon dried oregano
  • 2/3 cup fresh breadcrumbs
  • olive oil
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    NutritionView More

    170Calories
    Sodium13% DV320mg
    Fat14% DV9g
    Protein18% DV9g
    Carbs5% DV15g
    Fiber12% DV3g
    Calories170Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol10mg3%
    Sodium320mg13%
    Potassium270mg8%
    Protein9g18%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A20%
    Vitamin C10%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Cyndy Attinasi 6 months ago
    This turned out to be a great side dish for chicken. I would cut back a bit on the bread crumbs, but an easy, quick addition to our dinner!

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