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7Ingredients
30Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 boneless skinless chicken thighs (or try breast- seasoned with salt and pepper)
- 1 Tbsp. oil (suitable for cooking I used canola)
- 3 1/2 cups vegetable stock
- 3 cloves garlic (minced)
- 1 cup orzo (uncooked)
- 1 cup grated Parmesan cheese (freshly)
- 1 cup frozen peas (defrosted)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium1430mg60% |
| Potassium790mg23% |
| Protein51g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C15% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Lou C 4 years ago
Really nice meal and easy to make. I also used chicken stock. I think next time I will add a little lemon juice