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Parmesan Chicken Meatballs & Pasta-Gluten Free
SWEETPHI10Ingredients
35Minutes
320Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. ground chicken
- 1 egg
- 1/2 cup gluten (Free Italian Seasoned Bread Crumbs, or regular bread crumbs)
- 1/4 onion (small, finely chopped)
- 1 garlic clove (minced)
- 1 dash lemon zest
- 1/2 cup shredded Parmesan cheese (plus a few more pinches for serving)
- 1 tsp. parsley flakes (each, salt and pepper)
- 12 oz. gluten free penne pasta (I used Jovial brand and they were great!)
- 16 oz. pasta sauce (Roasted Garlic Basil, any kind you want would work, I add ¼ cup water to the emptied can always.)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium580mg24% |
| Potassium810mg23% |
| Protein34g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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