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Parmesan Chicken Italiano With All-Bran
ALLRECIPES7Ingredients
40Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup bran (Kellogg's* All-, * Original cereal)
- 2 Tbsp. grated Parmesan cheese
- 2 Tbsp. italian seasoning
- 1 Tbsp. all-purpose flour
- 1/8 tsp. garlic salt
- 16 oz. boneless skinless chicken breasts
- 3 Tbsp. low-fat italian salad dressing
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium330mg14% |
| Potassium630mg18% |
| Protein28g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber7g28% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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