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17Ingredients
29Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- steak
- 1/3 cup flour
- 1/2 tsp. salt
- 1/2 tsp. garlic powder
- 1/4 tsp. black pepper
- 1/3 cup milk
- 1/3 cup bread crumbs
- 1/3 cup grated Parmesan cheese
- 1/2 tsp. dried oregano leaves
- 1 lb. boneless beef round steak (cut into serving pieces)
- 3 Tbsp. canola oil
- gravy
- 1 Tbsp. butter
- 1 Tbsp. flour
- 1 cup milk
- 1/4 tsp. salt
- 1/4 tsp. black pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium790mg33% |
| Potassium230mg7% |
| Protein10g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber<1g3% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium25% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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