Parmesan Cauliflower Tater Tots

YOUR HEALTHY YEAR
4Ingredients
45Minutes
100Calories

Ingredients

US|METRIC
  • 3 tablespoons flour
  • 3 tablespoons grated Parmesan cheese
  • 1 head cauliflower
  • 1 tablespoon garlic butter
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    NutritionView More

    100Calories
    Sodium6% DV135mg
    Fat7% DV4.5g
    Protein10% DV5g
    Carbs4% DV12g
    Fiber12% DV3g
    Calories100Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium135mg6%
    Potassium450mg13%
    Protein5g10%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A4%
    Vitamin C120%
    Calcium10%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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