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Ingredients
US|METRIC
4 SERVINGS
- 2 bags frozen cauliflower (12 oz each, thawed and drained)
- 15 oz. white beans (e.g., cannellini or Great Northern, rinsed and drained)
- 2 green onions (medium-size, ends removed, coarsely chopped)
- 3 cloves garlic (peeled, roughly chopped)
- 1/2 tsp. fine sea salt
- 1/2 tsp. freshly cracked black pepper
- 2 cups quinoa (cooked cooled)
- 1/2 cup panko bread crumbs (divided)
- 1/2 cup freshly grated Parmesan cheese
- 2 Tbsp. olive oil
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium590mg25% |
| Potassium1020mg29% |
| Protein25g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber12g48% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium30% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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