Parmesan Cauliflower Fritters

ILONA'S PASSION
10Ingredients
30Minutes
170Calories

Ingredients

US|METRIC
  • 1/2 head cauliflower
  • 1/2 cup grated Parmesan
  • 1/3 cup cheese (shredded mozzarela)
  • 1/2 cup whole wheat flour
  • 1 egg
  • salt
  • pepper
  • cauliflower
  • water
  • canola oil (to fry fritters)
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    NutritionView More

    170Calories
    Sodium15% DV360mg
    Fat15% DV10g
    Protein18% DV9g
    Carbs4% DV13g
    Fiber12% DV3g
    Calories170Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol55mg18%
    Sodium360mg15%
    Potassium300mg9%
    Protein9g18%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A4%
    Vitamin C60%
    Calcium20%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.