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Ingredients
US|METRIC
4 SERVINGS
- 1 cauliflower (medium, – broken down in bite sized florets)
- 2 calabrian chili peppers (– fine chopped)
- 1 garlic cloves (large or 2 small, – shredded)
- 4 Tbsp. marinara sauce (preferably fresh made and flavorful)
- 1 cup Parmesan cheese (– grated)
- black pepper (– fresh ground to taste)
- non stick spray
- 2 Tbsp. extra virgin olive oil
- 1 pinch dried oregano (– for finishing)
- 1 pinch dried basil (– for finishing)
- 1 tsp. fresh marjoram (– chopped – for finishing)
- 1 tsp. celery leaves (fresh, – chopped – for finishing)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium510mg21% |
| Potassium550mg16% |
| Protein13g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C120% |
| Calcium35% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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