Parmesan Cauliflower

THE FORKING TRUTH
12Ingredients
85Minutes
220Calories

Ingredients

US|METRIC
  • 1 cauliflower (medium, – broken down in bite sized florets)
  • 2 calabrian chili peppers (– fine chopped)
  • 1 garlic cloves (large or 2 small, – shredded)
  • 4 tablespoons marinara sauce (preferably fresh made and flavorful)
  • 1 cup Parmesan cheese (– grated)
  • black pepper (– fresh ground to taste)
  • non stick spray
  • 2 tablespoons extra virgin olive oil
  • 1 pinch dried oregano (– for finishing)
  • 1 pinch dried basil (– for finishing)
  • 1 teaspoon fresh marjoram (– chopped – for finishing)
  • 1 teaspoon celery leaves (fresh, – chopped – for finishing)
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    NutritionView More

    220Calories
    Sodium21% DV510mg
    Fat22% DV14g
    Protein25% DV13g
    Carbs4% DV12g
    Fiber16% DV4g
    Calories220Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol15mg5%
    Sodium510mg21%
    Potassium550mg16%
    Protein13g25%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A8%
    Vitamin C120%
    Calcium35%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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