Parmesan Broccoli Baked Fish Recipe | Yummly
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Parmesan Broccoli Baked Fish

ILONA'S PASSION
7Ingredients
60Minutes
410Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 4 fillets fish (cod or any other kind)
  • 1 cup broccoli
  • 1 cup Parmesan cheese
  • 1 tablespoon oil
  • 1 teaspoon lemon
  • salt
  • pepper
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    NutritionView More

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    410Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories410Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol135mg45%
    Sodium700mg29%
    Potassium760mg22%
    Protein48g94%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber1g4%
    Sugars<1g2%
    Vitamin A10%
    Vitamin C35%
    Calcium35%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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