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Connie Sterritt: "Deliciously Light & Satisfying" Read More
9Ingredients
55Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. quinoa (prepared per package directions)
- 1 can canned corn (summer crisp, or your favorite corn)
- 1 can chickpeas (or small package of)
- 1 yellow bell pepper (or medium sized red)
- 1 cup shredded Parmesan cheese (finely)
- salt
- pepper
- dressing (Your choice of, to taste, approximately half a cup)
- 2 Tbsp. basil (chopped)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium870mg36% |
| Potassium790mg23% |
| Protein26g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber11g44% |
| Sugars0g |
| Vitamin A8% |
| Vitamin C100% |
| Calcium35% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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