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Ingredients
US|METRIC
2 SERVINGS
- 8 oz. cod (frozen, thawed, cut into nugget pieces)
- 1 panko bread crumbs
- 1/3 cup grated Parmesan
- 1/4 tsp. salt
- 1 Tbsp. vegetable oil
- 1/3 cup all purpose flour
- 2 large eggs (lightly beaten cooking spray)
- noodles (Parmesan Garlic)
- herb cheese (Garlic, Bombs)
- mushrooms
- herb
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat8g40% |
| Trans Fat0g |
| Cholesterol315mg105% |
| Sodium780mg33% |
| Potassium720mg21% |
| Protein44g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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