Parmesan Baked Cod Recipe | Yummly

Parmesan Baked Cod

BIGOVEN(70)
Doug B: "Yummmmmmmmmmmmmmmmmmm" Read More
7Ingredients
30Minutes
190Calories
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Ingredients

US|METRIC
  • 1 pound cod fillet
  • 2 tablespoons flour
  • 2 tablespoons cornmeal
  • 1/2 onion salt
  • 1/8 black pepper (; ground)
  • 2 tablespoons butter (or margarine)
  • 2 tablespoons grated Parmesan cheese
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    NutritionView More

    190Calories
    Sodium6% DV150mg
    Fat12% DV8g
    Protein43% DV22g
    Carbs2% DV6g
    Fiber0% DV0g
    Calories190Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol65mg22%
    Sodium150mg6%
    Potassium490mg14%
    Protein22g43%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A6%
    Vitamin C2%
    Calcium6%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(70)

    Lisa V. 4 months ago
    I didn’t like it at all. Too mushy and flavorless
    Doug B 5 months ago
    Yummmmmmmmmmmmmmmmmmm
    Tiff 7 months ago
    i wasnt big on this recipe. my hubby liked it but i juat thought it was kinda dull
    Tracy Cowley 7 months ago
    Excellent!! Gonna do it again soon!
    Jen 9 months ago
    I think I used too much flour
    Pasternicki 9 months ago
    very tasty but add extra cheese and just pop under grill to brown
    Madonna 9 months ago
    It turned out very well. Moist and tasty.
    Melissa P. 10 months ago
    I used seasoned breadcrumbs mixed with panko and then seasoned with the ingredients shown. melted a stick of butter and rolled it in butter and then breadcrumb mixture. Baked for about 14 minutes. it was really good.
    Mike a year ago
    Simple (even for me) and tasty but not as crisp as I’d have liked. I used a Corningware baking dish. Next time I might follow other suggestions such as using egg / panko and / or pan fry rather than bake as the underside was a bit of a floury mush
    Ryan Mount a year ago
    great! easy to make and very delicious. definitely going to do this one again
    Ella Williams a year ago
    Fantastic! Family enjoyed the meal with zucchini noodles
    Anne D. a year ago
    Husband keeps requesting this repeatedly.
    David Claxton a year ago
    turned out pretty good.
    Alon Malin a year ago
    I liked it, really easy and quick, I have also added garlic power to the dry mix
    Larry a year ago
    I’m going to be the odd man out here, but I hated it! I love cod, I love Parmesan cheese, and I love baked fish. But this particular recipe (for me) just didn’t resonate. I hope it worked out for you.
    Louella Grgic a year ago
    Delicious- good flavor, nice and moist
    Bama F. 2 years ago
    I'm glad I didn't make this for company
    Geri 2 years ago
    This fish was tender, flaky and baked perfectly. The combo of flour and cornmeal made a crisp crust. NOT fried love that ! Served with pesto orzo and green beans. Family loved it 👍
    Kathy Cole 2 years ago
    Very good. Made it in my air fryer with “fish” button
    Ken M. 2 years ago
    really good! I broiled it for the last minute or so, to brown
    MJ Lechner 2 years ago
    Delicious! I plan to make it again & maybe add some mushrooms....
    Aurora Pullar 2 years ago
    Tastes good but next time I will probably pan fry it and add more salt
    Randy DiDonato 2 years ago
    We liked it. I added garlic to the butter, used panko instead of flour and cornmeal. Added paprika, garlic salt, onion salt, and a lot of pepper to the panko.
    Andrea Berliner 2 years ago
    Delicious! I used white corn grits in place of cornmeal. Extra crispy. I have never baked cod at 450 before so the cheese was crunchy, fish tender. Love it!
    Donna Holsclaw 2 years ago
    Yummy Cooked it in a Foodi Ninja at 390 for 15 minutes
    David T. 2 years ago
    Turned out great, Will definitely make it again.
    Marilyn 2 years ago
    Delicious flavor, flaky cod . My husband would have liked a crispier top, but thoroughly enjoyed it
    reed 2 years ago
    Very good recipe for cod will make this again.
    FlyFoodLover 2 years ago
    Perfect I added garlic to the butter
    Dan Wingard 2 years ago
    Unbelievable dish... fresh cod... My 8 year old loved it!

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