Parmesan Baked Artichoke Hearts – Keto and Low Carb

KETO COOKING CHRISTIAN
18Ingredients
25Minutes
390Calories

Ingredients

US|METRIC
  • 16 ounces artichoke hearts (jar or canned, about 19 total – see notes)
  • 1/2 cup super-fine almond flour
  • 2 cloves garlic (finely minced)
  • 3/4 cup Parmesan cheese (grated)
  • 2 teaspoons dried parsley
  • 1 lemon
  • olive oil (to drizzle over the top)
  • salt
  • pepper
  • 16 ounces artichoke hearts (jar or canned about 19 total - see notes)
  • 1/2 cup super-fine almond flour
  • 2 cloves garlic (finely minced)
  • 3/4 cup Parmesan cheese (grated)
  • 2 teaspoons dried parsley
  • 1 lemon
  • olive oil (to drizzle over the top)
  • salt
  • pepper
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    NutritionView More

    390Calories
    Sodium47% DV1130mg
    Fat31% DV20g
    Protein43% DV22g
    Carbs13% DV39g
    Fiber100% DV25g
    Calories390Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol25mg8%
    Sodium1130mg47%
    Potassium850mg24%
    Protein22g43%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber25g100%
    Sugars3g6%
    Vitamin A8%
    Vitamin C100%
    Calcium60%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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