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Parmesan Baked Artichoke Hearts – Keto and Low Carb
KETO COOKING CHRISTIAN18Ingredients
25Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. artichoke hearts (jar or canned, about 19 total – see notes)
- 1/2 cup super-fine almond flour
- 2 cloves garlic (finely minced)
- 3/4 cup Parmesan cheese (grated)
- 2 tsp. dried parsley
- 1 lemon
- olive oil (to drizzle over the top)
- salt
- pepper
- 16 oz. artichoke hearts (jar or canned about 19 total - see notes)
- 1/2 cup super-fine almond flour
- 2 cloves garlic (finely minced)
- 3/4 cup Parmesan cheese (grated)
- 2 tsp. dried parsley
- 1 lemon
- olive oil (to drizzle over the top)
- salt
- pepper
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1130mg47% |
| Potassium850mg24% |
| Protein27g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber27g108% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C100% |
| Calcium60% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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