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Ingredients
US|METRIC
4 SERVINGS
- 2 slices wholemeal bread
- 2 tsp. Dijon mustard
- 4 slices parma ham (Italian)
- 4 slices tomato
- 1 handful rocket
- salt
- freshly ground black pepper
- olive oil
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium105mg3% |
| Protein7g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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